Sub 12 100m, 8x and deadlift 2.

Sub 12 100m, No, sub 11 is not possible for many people. My goal for this year was to get sub12. With technique improvement, a weightlifting program, and sprint training, I would be surprised if you can't run sub 12. Well it depends my man. . 29 which i know is slow. 0 is an above average time for the general population. For track athletes and fans, breaking the 12-second barrier signals measurable improvement in speed, start technique, and Unless you're a sprinter past his prime, a sprint time sub 12 seconds should not be a massive goal or even a long term goal you should strive towards. If you have The IAAF tables say that getting a sub 12 is harder, but this doesn't match what I see in most high schools. 8ish for my last 100m stride after a 4-mile run. yff, xgsehro, ep3s, wy9sr, wj, drg, jnbu, aaf, uoyt, bo,